Do each exercise 30 reps x 4 rounds:
- Standing Russian bar bell twists Watch the video
- Lying Russian twists Watch the video
- Glute Ham developer or sit ups
- Back extensions or super mans
Word of the day, Trust = relationship of reliance
Workout for Tuesday 7/14
Today's workout focuses on core...
Do each exercise 30 reps x 4 rounds:
- Standing Russian bar bell twists Watch the video
- Lying Russian twists Watch the video
- Glute Ham developer or sit ups
- Back extensions or super mans
Word of the day, Trust = relationship of reliance
Do each exercise 30 reps x 4 rounds:
- Standing Russian bar bell twists Watch the video
- Lying Russian twists Watch the video
- Glute Ham developer or sit ups
- Back extensions or super mans
Word of the day, Trust = relationship of reliance
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2nd day back... Got my ass handed to me by the Russian nightmares abs work out! 37:11
ReplyDeleteThere is nothing better than a GHD workout. you really start to see how all those situps weren't really doin that much.
ReplyDeleteWe use it at our home gym at http://www.bicepworkoutsexercises.com