Joe Gigantino's TheWorkout.com: TGIF - Workout 4 Holiday weekend

TGIF - Workout 4 Holiday weekend

Today's workout is all about Muscle Endurance:

Men = 95lb barbell
Women = 45 lb barbell

7 sumo dead lift high pulls
7 thrusters
7 hang power cleans
7 push press

- Do as many rounds as you can at max intensity for 20 minutes
- How many did you do?

Today's word is: FREEDOM

"Those who deny freedom to others deserve it not for themselves." - Abraham Lincoln

"In the truest sense, freedom cannot be bestowed; it must be achieved." - Franklin D. Roosevelt

7 comments:

Joe Gigantino Jr.July 3, 2009 at 11:09 AM
TGIF to all and a happy holiday weekend. I am still here in Prescott AZ 6k above sea level.
I completed 7 1/4 rounds. I am shot
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UnknownJuly 3, 2009 at 11:39 AM
6 rounds and ready for the 4th of july at home in San Diego! See you all in the water!!!!!!
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AnonymousJuly 3, 2009 at 2:30 PM
Hey Joe thanks for coming up to Freedom-- Great Job on the workout and the 6am 6 mile hike you did with the Body Camp Team!! We had a blast.. becca
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AnonymousJuly 3, 2009 at 3:27 PM
great workout! happy 4th of july everyone.

7 rounds.

we also had two out of town guests do the cindy workout they did 12 rds in 20 mins great job!
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AnonymousJuly 3, 2009 at 4:34 PM
Good job Joe!!! I am taking today off... My body is beat from the other days wod... I will make it up over the weekend!
Minh
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AnonymousJuly 3, 2009 at 8:10 PM
is the 95 lbs including the bar? lol sorry if this is a dumb question...
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Joe Gigantino Jr.July 5, 2009 at 9:43 AM
No not a dumb question! (5 includes a 45 lbs bar. SO total is 95 lbs scale down if need be.
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My Bio

Joe Gigantino Jr. has been a leading entrepreneur since his arrival in the Silicon Valley. After playing Division 1 football at Fresno State, Joe received his BS degree in Business Marketing and began his career. Joe started his first business soon after graduation. Results Marketing was formed to help athletic facilities incorporate EFT transactions into their billing procedures.

In 1992, at the age of 25, he merged his business with a small athletic club in San Jose, California. Within 30 months from inception, Joe grew the combined business to the sixth fastest growing private company in the Silicon Valley, as stated by the San Jose Business Journal. He was selected by the same publication as one of the top 30 executives under the age of 30 in the Valley. In that same year, Joe was chosen as 1 of 50 from a pool of 1,000 applicants, and the youngest to participate in the MIT (Massachusetts Institute of Technology) “Birthing of Giants” Program. Joe sold his interest in the business in 1995 to a valley-based firm who took the chain public.

While building a fast growing business, Joe managed and secured many major contracts with large corporations in the Valley. He oversaw the purchasing of all equipment and apparel, as well as obtained a solid customer base of well over 50,000 through innovative marketing techniques, solid sales management and exemplary customer service.

Joe began his venture into commercial real estate in 1997 with the purchase of his first athletic club building in Milpitas, California. He has successfully continued buying commercial real estate property with athletic club businesses in Gilroy, California, Prescott, Arizona and his most recent athletic club in Los Gatos, California.

Joe has a successful record in start-up ventures: conducting analysis of potential areas for new business development, site and source selection, planning and organizing business policy, establishing customer base and securing long-term relationships, with his expertise being in the business building and development arena.

With the huge push in social media, Joe has gotten on board by using tools such as Facebook and Twitter to reach his vast audience of like-minded followers. Joe also launched workout.com earlier this year, providing a site where he’s an expert in the fitness industry. You can read Joe’s daily motivational workouts on this site as well as weekly inspirational article pieces. Joe has a gift of inspiring others to tap into their own level of health and wellness and to nourish and nurture their body as it was created to be!

Joe Gigantino's TheWorkout.com

TGIF - Workout 4 Holiday weekend

7 comments:

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