Hump Day Workout! I love my Wednesday workout. I hope you all are ready for this one.
Warm up: 10 fifty yard sprints, increase each one by 10%. 1st one at 10% 2nd one at 20% ect.. the last one will all out at 100% effort.
Workout: 3o reps 25 LBS Barbell Russian Twists,
30 sit ups
30 pull ups ( if you need to scale use a band or jumping pull ups)
Run 800 meters
Do this Circuit 3 times and record your time.
If anyone wants to video their workout and submit to me i will post on the site.
Word of the Day: Succeed: What is it that you want to succeed at?
I am too tired from yesterday 2 wods! I will use today as my rest day... Looking forward to this work out tomorrow!
ReplyDeleteMichael (Laura's boy toy) 30:27
ReplyDeleteMichelle B - 13:48
ReplyDeleteNate A. 27:27 for the whole 3! Whoooo!
ReplyDeleteMichelle B - 33:48 but I hiked 6 miles with Rebecca before. She's the bomb!
ReplyDeleteSusan Martinez- time 34.13 plus a hike Rebecca kill us.
ReplyDeleteAmy Crawford - 34.37 Whoo hoo
ReplyDeleteChristine Scott
ReplyDelete38:40
Ijoined Rebecca's might boot camp, did 2 rounds in 42.14!!! Yeah!!
ReplyDeleteKim
Wed 7/7/2009 43 min
ReplyDeletepull up bar 10 rounds
sit up 30 2 x last set 15
walked 800 m 3 times was able to run down 1/2 way
Caryn
ReplyDelete43:27
This was very hard !!!!!
Ive been switching every other day doing Joes workouts and crossfits workouts, both sites are great, both workouts are great, love the site Joe keep it up!!
ReplyDeleteTyler
wow what great times today! You all are doing great! Can't wait to get back up to teach a class again. Keep up the great work! Thxs Rebecca for pushing them :)
ReplyDelete