Hump Day Workout! I love my Wednesday workout. I hope you all are ready for this one.
Warm up: 10 fifty yard sprints, increase each one by 10%. 1st one at 10% 2nd one at 20% ect.. the last one will all out at 100% effort.
Workout: 3o reps 25 LBS Barbell Russian Twists,
30 sit ups
30 pull ups ( if you need to scale use a band or jumping pull ups)
Run 800 meters
Do this Circuit 3 times and record your time.
If anyone wants to video their workout and submit to me i will post on the site.
Word of the Day: Succeed: What is it that you want to succeed at?
