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Tuesday's workout is a sprint workout! This workout will get your heart rate up! Best to do this workout on a track but it can also be done on a treadmill and use a hallway or outside your club for the broad jumps.
Warm up: 400 meter run at 50%, 30 sit ups, 5 handstand push ups, modify if you can't do.
Run 200m, do 30 push ups, broad jump 200m, do 30 push ups. Do this cycle 4 times as fast as you can. Totals, 800 meter, 240 push ups, 400 meters of broad jumps. Beginners scale as needed. (example: cut workout in 1/2)
Word of the day: Laughter, what makes you laugh and are you laughing enough?
