Monday workouts set the tone for the week. I hope everyone had a fantastic weekend and is ready for the week ahead.
Warm up: 10 walking lunges, 10 air squats, 20 sit ups, x 2: run 400 meters at 60%
Workout: Body weight squats (round to the nearest 5 LBS, beginners 50% of your body weight on the bar or less. Remember an Olympic bar weighs 45lbs) & pull ups. Here are the reps: 21, 18, 15, 12, 9 6, 3, 1
This is a timed event.
Congratulations to all who competed in the Crossfit games this weekend. A big shout out to Jason Khalipa for a fantastic performance both days. Jason was the 08 winner and if it wasn't for a fall on the first event would of repeated.
