Today's workout is a max effort day. We will be pushing some weight!
Warm up: Jump Rope, Box Jumps, start with 12" box and move your way up and record your highest jump. Advanced Plyomtric warm up Medicine Ball Push Ups
Checkout this 55' box jump wow!
Workout: 4 sets of 4 reps each. Get yourself warm so the first few sets to get to the weight that you will be able to do for 4 reps don't count. Once you have found correct weight that you can do 4 reps with start your sets.
Front Squats
Shoulder Press
Thuster
Word of the day: Volunteer. In your own way try to give back to others that might need a little help.
