Monday morning workout after a holiday weekend.
"A workout is a form of rebirth. When you finish a good workout, you don’t simply feel better, you feel better about yourself" -George Allen
Warm up: 20 Burpees, 20 Superman's, 20 Jumping jacks do this x 3 then run 400 meters at 75%
Workout: 400 meters of walking lunges. Advanced use weighted vest 30LBS or 15 LBS dumbbells in each hand. Beginners scale the workout to 50% so that would be 200 meters of lunges with no weight.
This is timed workout, so please post your time when completed and state if you used weight and the length you lunged.
Word of the Day: Freedom! "Freedom is the will to be responsible to ourselves" Friedrich Nietzche
