Workout for Tuesday July 7th 2006

Today's workout reminds me of what my old coach used to say
" Fatigue Makes Cowards Of Us All"

Warm up: Row 1000 meters, if you don't have a rower find one or buy one :) they are the best cardio machine on the market for a full body workout. 50 sit ups, 25 push ups, 25 pull ups

Workout: 5 minutes of burpees with a 2 minute rest, repeat 4 times. Max effort, post the total number when completed.

Now remember these workouts that i post are for top conditioned people. if you are a beginner you need to scale this workout. Example 2 minutes of burpees and a 2 minute rest x 3 rounds.

After this workout I want you to repeat what my old coach used to say.
"Fatigue Makes Cowards Of Us All"

Word of the day: Passion, what's your passion? What gets you out of bed in the morning?

Workout for Wednesday

It is the middle of the week and the day most people want to blow off their workout. Stay the course, plane your work and work your plan. Your body will thank you when you are done.

Warm up: Row 1k, or your choice of cardio equipment for 10 minutes.

10 Hang power cleans 115 LBS men, 75LBS women

10 Pull ups

10 Diamond push ups or Body weight bench press

10 Kettle bell high swings 1.5 pood for men 1/2 pood for women

so to recap, each exercise 10 times no rest in between exercises. After you complete one rest 1 minutes and repeat. You will do a total of 5 rounds or 50 reps of each exercise.

The word of the day is effort! We use this word a lot around my house. Always put your best effort in and the outcome will be what it is.