Workout for Monday

Monday's workout set the tone for the week! Plan your work and work your plan.

Warm up: 20 burpess 20 push ups 20 air squats, 10 x 40 yard sprints 20 box jumps.

Workout: Squat ( your body weight) and Dead Lift (your body weight) 5 Rounds
Do as many Squats as you can until you fail ( count the reps) then do as many Dead lifts as you can until failure. ( count the reps) Add your two totals and that is your score for the fist round.

Take as much time as you need between rounds and exercises. This is not a timed workout, you are trying to get the max score. You will complete 5 rounds and add the total.

Beginners: You can do 1/2 or 3/4 your body weight. If you do 1/2 your body weight divide your score ( number of reps) by 2 and that will be your total.

Word of the Day: Wellness: What are your keys to Wellness?

Workout for today - Friday

Happy Friday! Looking forward to a beautiful weekend... I always get inspired when I see my most favorite place here, beautiful Santa Barbara, I want to be there!

Today, we will work the back with another Tabata work out (intense 20 seconds on, 10 seconds off for 4 minutes)

- Warm up; a 10 minute jump rope

- Exercise 1;Pullups (use bands if needed) in 20 seconds do as many reps as possible and take a 10 seconds break. Do a total of 8 rounds. Total of 4 minutes.

Scoring - what ever your lowest rep in any of the eight rounds is that will be your high score. So if in one of the rounds you only do 5 reps then that will be your score for the workout.

- 10 burpees

- Exercise 2 Deadlifts; Men 135, women 65; tabata deadlifts, do as many as you can for 20 seconds, 10 second rest, continue for 4 minutes. Again your lowest rep in any of the eight rounds that is your score for the round. Go to your knees if you have to.

Have a great workout and weekend!! Let me know your times... Stay tuned for more workouts Monday!