Workout for Tuesday 7/14

Today's workout focuses on core...

Do each exercise 30 reps x 4 rounds:

- Standing Russian bar bell twists Watch the video

- Lying Russian twists Watch the video

- Glute Ham developer or sit ups

- Back extensions or super mans

Word of the day, Trust = relationship of reliance


  1. 2nd day back... Got my ass handed to me by the Russian nightmares abs work out! 37:11

  2. There is nothing better than a GHD workout. you really start to see how all those situps weren't really doin that much.

    We use it at our home gym at