Workout For the Weekend!

Workout For the Weekend!

Warm up: 5 x100 yard sprints

Exercise 1: 30 Jumping Squats
Take 30 seconds rest and repeat 10 times.

Exercise 2: Planks front x 3 for 30 seconds each, Left Side x 3 for 30 seconds, Right Side 3x 30 seconds.

Enjoy your weekend! What would you do if you knew you would not fail?

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