"Core conditioning"
Warm up: 2 x 400 meter run with 3 minutes rest in between. 60% on the first one and 85% on the second one. 25 standing broad jumps, 25 air squats, and 25 lunges
Exercises:
1 min sit ups
1 min leg lifts
1 min bicycle crunches
1 min super mans
1 min break
4 rounds
Count your reps during each exercise until you finish that round. Use the break to write down your score.
Example round 1=30 sit ups, 30 leg lifts, 40 bicycle sit ups(left knee and right knee combine equal 1 rep), 52 super man. Total score 152 for that round.
Word of the day: Inner Strength. Are you born with it or is it developed?
