Joe Gigantino's TheWorkout.com: jumping squats

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Workout for today - Friday

TGIF I always love my workouts on Friday. End of the week and the beginning of the weekend.

Today's workout will be bit longer then usual and this workout can be scaled down if you are a beginner or intermediate level.

For Time:
100 air squats
Run 2 miles
100 lunges
100 jumping lunges
Run 2 miles
50 jumping squats

I call this workout "To Hell and back" post your time.

Word of the day is : Courage! tell me your Courage story.

Workout for today - Thursday

"Core conditioning"

Warm up: 2 x 400 meter run with 3 minutes rest in between. 60% on the first one and 85% on the second one. 25 standing broad jumps, 25 air squats, and 25 lunges

Exercises:
1 min sit ups
1 min leg lifts
1 min bicycle crunches
1 min super mans
1 min break
4 rounds

Count your reps during each exercise until you finish that round. Use the break to write down your score.
Example round 1=30 sit ups, 30 leg lifts, 40 bicycle sit ups(left knee and right knee combine equal 1 rep), 52 super man. Total score 152 for that round.

Word of the day: Inner Strength. Are you born with it or is it developed?

Workout For the Weekend!

Workout For the Weekend!

Warm up: 5 x100 yard sprints

Exercise 1: 30 Jumping Squats
Take 30 seconds rest and repeat 10 times.

Exercise 2: Planks front x 3 for 30 seconds each, Left Side x 3 for 30 seconds, Right Side 3x 30 seconds.

Enjoy your weekend! What would you do if you knew you would not fail?

My Bio

Joe Gigantino Jr. has been a leading entrepreneur since his arrival in the Silicon Valley. After playing Division 1 football at Fresno State, Joe received his BS degree in Business Marketing and began his career. Joe started his first business soon after graduation. Results Marketing was formed to help athletic facilities incorporate EFT transactions into their billing procedures.

In 1992, at the age of 25, he merged his business with a small athletic club in San Jose, California. Within 30 months from inception, Joe grew the combined business to the sixth fastest growing private company in the Silicon Valley, as stated by the San Jose Business Journal. He was selected by the same publication as one of the top 30 executives under the age of 30 in the Valley. In that same year, Joe was chosen as 1 of 50 from a pool of 1,000 applicants, and the youngest to participate in the MIT (Massachusetts Institute of Technology) “Birthing of Giants” Program. Joe sold his interest in the business in 1995 to a valley-based firm who took the chain public.

While building a fast growing business, Joe managed and secured many major contracts with large corporations in the Valley. He oversaw the purchasing of all equipment and apparel, as well as obtained a solid customer base of well over 50,000 through innovative marketing techniques, solid sales management and exemplary customer service.

Joe began his venture into commercial real estate in 1997 with the purchase of his first athletic club building in Milpitas, California. He has successfully continued buying commercial real estate property with athletic club businesses in Gilroy, California, Prescott, Arizona and his most recent athletic club in Los Gatos, California.

Joe has a successful record in start-up ventures: conducting analysis of potential areas for new business development, site and source selection, planning and organizing business policy, establishing customer base and securing long-term relationships, with his expertise being in the business building and development arena.

With the huge push in social media, Joe has gotten on board by using tools such as Facebook and Twitter to reach his vast audience of like-minded followers. Joe also launched workout.com earlier this year, providing a site where he’s an expert in the fitness industry. You can read Joe’s daily motivational workouts on this site as well as weekly inspirational article pieces. Joe has a gift of inspiring others to tap into their own level of health and wellness and to nourish and nurture their body as it was created to be!

Joe Gigantino's TheWorkout.com

Workout for today - Friday

Workout for today - Thursday

Workout For the Weekend!

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