"Core conditioning"
Warm up: 2 x 400 meter run with 3 minutes rest in between. 60% on the first one and 85% on the second one. 25 standing broad jumps, 25 air squats, and 25 lunges
Exercises:
1 min sit ups
1 min leg lifts
1 min bicycle crunches
1 min super mans
1 min break
4 rounds
Count your reps during each exercise until you finish that round. Use the break to write down your score.
Example round 1=30 sit ups, 30 leg lifts, 40 bicycle sit ups(left knee and right knee combine equal 1 rep), 52 super man. Total score 152 for that round.
Word of the day: Inner Strength. Are you born with it or is it developed?
Wow!! Great workout Joe!! Love that you link the different exercises to "how to" video's! That's awesome!!
ReplyDeleteI think inner strength is a born trait, but it can be developed.
ReplyDelete1st round 186
ReplyDelete2nd round 200
3rd round 188
4th round 200
I score the most reps on the bicycle crunches but that has got to be most painful exercise after doing the sit ups and leg lifts. I fell like i have knots in my stomach hahahaha
Minh