Workout for today - Thursday July 9th 2009

Today's workout is a max effort day. We will be pushing some weight!

Warm up: Jump Rope, Box Jumps, start with 12" box and move your way up and record your highest jump. Advanced Plyomtric warm up Medicine Ball Push Ups

Checkout this 55' box jump wow!

Workout: 4 sets of 4 reps each. Get yourself warm so the first few sets to get to the weight that you will be able to do for 4 reps don't count. Once you have found correct weight that you can do 4 reps with start your sets.

Front Squats
Shoulder Press

Word of the day: Volunteer. In your own way try to give back to others that might need a little help.


  1. I did the workout that was posted yesterday! Took well need rest yesterday. But i was back today and workout at the Gilroy club and really crushed that workout. The Russian swings were hard but fun. I think i will be adding them more to our workouts. Hope your day was as great as mine!

  2. Alana - 30 minutes Yoga with Baron Baptiste Core Power DVD - Vinyasa