Workout for Tuesday July 7th 2006

Today's workout reminds me of what my old coach used to say
" Fatigue Makes Cowards Of Us All"

Warm up: Row 1000 meters, if you don't have a rower find one or buy one :) they are the best cardio machine on the market for a full body workout. 50 sit ups, 25 push ups, 25 pull ups

Workout: 5 minutes of burpees with a 2 minute rest, repeat 4 times. Max effort, post the total number when completed.

Now remember these workouts that i post are for top conditioned people. if you are a beginner you need to scale this workout. Example 2 minutes of burpees and a 2 minute rest x 3 rounds.

After this workout I want you to repeat what my old coach used to say.
"Fatigue Makes Cowards Of Us All"

Word of the day: Passion, what's your passion? What gets you out of bed in the morning?


  1. Joe, your obvisouly in great shape! How about posting some videos of you in exercise action, and maybe some instructionals, etc.?

  2. What a way to start off my Tuesday morning! 20 mins burpees nonstop 222 reps. I took a 10 mins break and did 400 meter lunges with a 30 lbs vest 10:38.