Monday morning workout after a holiday weekend.
"A workout is a form of rebirth. When you finish a good workout, you don’t simply feel better, you feel better about yourself" -George Allen
Warm up: 20 Burpees, 20 Superman's, 20 Jumping jacks do this x 3 then run 400 meters at 75%
Workout: 400 meters of walking lunges. Advanced use weighted vest 30LBS or 15 LBS dumbbells in each hand. Beginners scale the workout to 50% so that would be 200 meters of lunges with no weight.
This is timed workout, so please post your time when completed and state if you used weight and the length you lunged.
Word of the Day: Freedom! "Freedom is the will to be responsible to ourselves" Friedrich Nietzche
The burpees are part of the warm up, not the real workout?! You're killin' me, Joe. And what?! 400 meters of walking lunges...with weighted vest. Eeee-yowser!
ReplyDeleteThanks for challening me! You just made my blogroll!
OMG! that was a great workout! took me 12:52 seconds used a weight cinch bag with 10LBS in it. 347 total lunges.
ReplyDeletewow joe, what a great workout! Where have you been, needed these workouts years ago. I took me 15:30 to complete and use no extra weight. Looking forward to tomorrows
ReplyDeleteI was so bum that I fail my squats today... I will do 2 wods tomorrow to make up!!!
ReplyDeleteMinh
that was a great work out! It helped me alot. luckys for pushing me. it took me about 17 to complete and use no exrat weight. Thanks for heping me get in to shape!
ReplyDelete400 meter lungs
ReplyDeleteHeather 11:18
400 meter lunges
ReplyDeleteDawn: 14.04
400 meter lunges
ReplyDeleteMichelle: 12:54
steve-0 doc lunges 15.16
ReplyDeleteKendal 17:43
ReplyDeleteLast Monday - 25:12
ReplyDeleteToday - 17:56
connie Gloiver
ReplyDelete18:05
barb time 400 meter lung 19.501
ReplyDeleteCaryn A. 19:00
ReplyDeleteNate A. 19:23 for the full 400!
Last Wed. was 29:07 for the full 4 cycles for Nate and 28:40 for 2 cycles for Caryn!
so far so good.. but I'm home so no running..but will try to do the lunges... as many as I can..so far its been 15 min minus the run and lunges.. way behind..it is okayyy, I am smiling...
ReplyDelete