Today's workout reminds me of what my old coach used to say
" Fatigue Makes Cowards Of Us All"
Warm up: Row 1000 meters, if you don't have a rower find one or buy one :) they are the best cardio machine on the market for a full body workout. 50 sit ups, 25 push ups, 25 pull ups
Workout: 5 minutes of burpees with a 2 minute rest, repeat 4 times. Max effort, post the total number when completed.
Now remember these workouts that i post are for top conditioned people. if you are a beginner you need to scale this workout. Example 2 minutes of burpees and a 2 minute rest x 3 rounds.
After this workout I want you to repeat what my old coach used to say.
"Fatigue Makes Cowards Of Us All"
Word of the day: Passion, what's your passion? What gets you out of bed in the morning?
