Workout for today - Thursday

Today, lets's blast our chest and triceps with this Tabata chest work out (intense 20 seconds on, 10 seconds off for 4 minutes)

- Warm up
; a 2k row
or run 1 mile

- Exercise 1, Bench press; Men 135 lbs , women aim for 65 lbs (or at least 45lbs the bar)... in 20 seconds do as many reps as possible and take a 10 seconds break. Do a total of 8 rounds.
Scoring - what ever your lowest rep in any of the eight rounds is that will be your high score. So if in one of the rounds you only do 5 reps then that will be your score for the workout.

- 1 mile run or 2k row

- Exercise 2, Push Ups; tabata push ups, do as many as you can for 20 seconds, 10 second rest, continue for 4 minutes. Again your lowest rep in any of the eight rounds that is your score for the round. Go to your knees if you have to.


  1. I like these posts! Thanks Joe!

  2. that was tough! score 5 on the bench 5 on the push ups. My chest is shot