Workout for Tuesday


A Workout is the badge of winner - the mark of a organized, goal oriented person. G.A.

SPRINTS:


1= 400 meter sprint / rest 3 minutes

2= 400 meter running backwards / rest 3 minutes

3= 400 meter side shuffle (right side) / rest 3 minutes

4= 400 meter side shuffle (left side) / rest 3 minutes

5= 400 meter sprint

this workout will be a bit longer then most and running is sometimes not that enjoyable. Push through it and you will feel a sense of accomplishment when finished.

1 comment:

  1. wow that was tough! It was hot here in Gilroy and that made it even harder. Running is not my favorit but got it done.

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