Workout for today - Wednesday

Here is your workout for Wednesday! Let's focus on core strength today, abs and back:

- 25 back extensions
- 50 knees to elbows (standing)
- 50 double arm kettlebell swings:

• 36lb. (1 pood) = for males
  
• 18lb. (1/2 pood) = females

- run 800 meters
- 50 sit ups
- 25 supermans

- Repeat 3-4 times depending on fitness level

Let me know your time and how your core feels after!