Tuesday's workout is a sprint workout! This workout will get your heart rate up! Best to do this workout on a track but it can also be done on a treadmill and use a hallway or outside your club for the broad jumps.
Warm up: 400 meter run at 50%, 30 sit ups, 5 handstand push ups, modify if you can't do.
Run 200m, do 30 push ups, broad jump 200m, do 30 push ups. Do this cycle 4 times as fast as you can. Totals, 800 meter, 240 push ups, 400 meters of broad jumps. Beginners scale as needed. (example: cut workout in 1/2)
Word of the day: Laughter, what makes you laugh and are you laughing enough?
Since I am a day behind I did yesterday wod today... My score was not as good as I want but no excuses I will try harder next time
ReplyDeletesquats 160 lbs/ dead lifts 160 lbs
1=15/15
2=15/16
3=15/15
4=10/10
5= fail
I only did 4 rounds and my total score was 110 =(
Minh
Ok I am doing this workout today july 1st in Prescott AZ at 5500 feet above sea level. WOW was that hard. We had 30 people in the group. my time was 24:40
ReplyDeletejennifer 23:01 #2
ReplyDeleteheather 20:59 #1
scott 25:01
ReplyDeletemichelle 18:49 scales 2 rounds
ReplyDelete26.39 good job!! jessica luna
ReplyDeleteintense!!!
ReplyDeletedesiree ronquillo
27mins.
25.13 1st time for Phil and my legs feel great !!! After 2 weeks of Rebecca's bootcamp. J E L L O
ReplyDelete25.13 Phil's time for Rebecca's Bootcamp that Joe taught. My legs feel Great!!! J E L L O
ReplyDelete